How to create a safety bubble that will help you have more confidence

https://youtu.be/o4ggCNnyVy0 Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or situational you may feel how speaking up for yourself and protecting yourself can be a challenge. This doesn't just impact any attachment type, we...

How to diffuse high anxiety and anxiousness

https://www.youtube.com/watch?v=zHdi0QC-eLE If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It's important to be able to diffuse the charge so you can feel better. In this video I talk about 3 things you can do that...

Anxious – Ambivalent Attachment

https://www.youtube.com/watch?v=iKRm8NHRQ3A In this video, I have taken pieces of a workshop in my coaching circle. Ambivalent - Anxious attachment. Scanning your relationships for signs of reliability, consistency and being abandoned or rejected. It is possible to move to more of a secure attachment system. How to see more and get...

What it means to hold space for someone

https://www.youtube.com/watch?v=h-YTXY536lU Communication is key and when someone is sharing their pain with another it's important that we give the other person the space to talk and express their fear, anxiety, frustrations, anger and emotions freely. Holding space for someone means being being the listener without judgement or answers helping to...