There has been a steady uprising of information about how to love yourself more. There are memes all over social media. When you see them you say to yourself, ‘How true! ‘ and keep scrolling. And perhaps, like so many, your inbox has seen its fair share of newsletter subscriptions in hopes that you will… Continue reading How the Self-Love Movement is Helping You
This affirmation meditation is for anyone who is on their healing journey after having experienced relationship abuse and trauma or for those who have a pattern of being in unhealthy relationships that leave them feeling broken. Affirmations are a very good tool to retrain your thought patterns to be more positive and… Continue reading Heartbreak affirmation meditation
What’s below the surface of the iceberg is fairly massive so if you were to chip away at it, it could be a bit of work but it would be a worthwhile thing to do to start healing, right? Healing isn’t a step-by-step process; first do this, then that, then these next few things, and Voila! Healed. No-no-no. If it were that easy everyone would do it, right!
Trauma is layered because there is the initial trauma (usually childhood but not always), then there are the life experiences that are layered on top of it which buries it deeper and deeper within.
So many women (and men) are broken up, in the process of breaking up, are healing trauma after being in an abusive relationship, and dealing with feelings of unworthiness, powerlessness, rejection, abandonment, fear, and betrayal.
This is part of the life experience. It’s hard to understand why it has to be this way and makes no sense at all.
