Why we keep people from getting too close

https://www.youtube.com/watch?v=mfVriCentEA There are a number of reasons why we keep people away from us and from letting them get close to our hearts; fear, uncertainty, and because of our attachment type. In this video I talk about how these 3 things, individually, prompt us to keep people from getting too...

Dealing with what’s bubbling up in isolation?

https://www.youtube.com/watch?v=phe5ZZfVsMg During this current downtime we find ourselves in, things that we've buried and repressed are starting to bubble up to the surface. We don't have the same distractions and pressures so now everything is coming up. What are you doing with all of the things that are coming up...

Overcoming loneliness and being alone through creativity

https://www.youtube.com/watch?v=SmBK1LJPQxM It's not hard to feel lonely with the current state of the global condition but this isn't the only time that we'll experience loneliness. We feel it when we lose a partner, feel lonely in a relationship and anytime our life shifts causing us to create an empty space...

Why it’s so hard and painful to leave a relationship

https://www.youtube.com/watch?v=j-GhS1wWE0o Breaking up is hard to do especially when you have history and still have love for the other person. There are times when you don't want to leave but you ultimately know that it's the right thing for you. Leaving is hard and often times we end up going...