Empowering Yourself

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2. Choosing You Starts with Boundaries: 7 Topics | 1 Quiz

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Intro

2.1 What are you saying yes to

2.2 What scares you the most

2.3 Addressing the guilt

2.4 Feeling the pain in your body

2.5 Reprogramming

Outro

Choosing You Starts with Boundaries

3. Comfortable with Boundaries 4 Topics | 1 Quiz

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Comfortable with Boundaries

4. What/Who needs to go 5 Topics | 1 Quiz

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Intro

Clearing out clutter

Who needs to go

Doubts, Fears, Insecurities

self-talk

What/Who needs to go

5. Becoming clear about who you are 1 Topic

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skills, talents ability

Lesson

Outro

1. (morning routine) Making Yourself a Priority 7 Topics | 1 Quiz

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Intro

Bonus: Grounding meditation

1.1 Quiet space to think (bc there is no clarity in a cluttered mind)

1.2 Meditate – be in nature

1.3 write your pages

1.4. Do one thing for yourself

Outro

Making Your Self A Priority

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Course Content

James Findlay

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