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Healing a broken heart – things I’m doing that are helping me

Published November 16, 2019By irissirianni

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Ask for what you need! It shows that you have boundaries and that you love and respect yourself!

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You’re not weak … you’re getting stronger!

Where are you on your self-love journey? When you

Where are you on your self-love journey?

When you struggle to know who you are, and find it hard to love and accept yourself and where you are in your life and use alcohol to cope, this is not a happy life.

The self-love quiz is your compass to understanding the profound impact self-love has on your happiness, relationships, and well-being.

Ready to take the first step?
Click the link in my bio or visit my website: https://www.irissirianni.com

#Selflove #SelfLoveAwareness #SpiritualAwakening #soulgrowth #mentalhealth #healing #addiction #toxicrelationships

Stop putting so much pressure on yourself to be so

Stop putting so much pressure on yourself to be somewhere you're not!

It's okay.

It's not a competition.

You're not like anyone else. either. You do it the way that feels good to you.

Stop comparing yourself to others!

⭐ what they have, and
⭐ what they're doing, and
⭐ where you thing they are in their life.

Go at your own pace and enjoy the journey.

#selflove #mentalhealth #healing #spirituality #happy #stopcomparing #enjoythejourney

Creating a meditation 🧘‍♀️ practice is by

Creating a meditation 🧘‍♀️ practice is by far the most powerful way to calm your fears, and anxiety which are falsely created by your beliefs and thoughts.

It's not always a smooth ride though, especially in the beginning because there are years of conditioning and hidden pain that wants to come up in the form of emotion.

And who wants to feel more emotion when there is already so much inner turmoil?

As counter-intuitive as it is, with practice and using any tool available; bineral beats, yoga nidra, guided meditation, positive affirmations, walking in nature, staring at a flame...

It does work to bring inner-peace, clarity, healing, and it also expands your awareness and connects you to the cosmic forces.

Click the link in my bio amd choose the Self-love Quiz

#meditation #healing #addiction #spiritualgrowth #soulgrowth

Creating a meditation 🧘‍♀️ practice is by

Creating a meditation 🧘‍♀️ practice is by far the most powerful way to calm your fears, and anxiety which are falsely created by your beliefs and thoughts.

It's not always a smooth ride though, especially in the beginning because there are years of conditioning and hidden pain that wants to come up in the form of emotion.

And who wants to feel more emotion when there is already so much inner turmoil?

As counter-intuitive as it is, with practice and using any tool available; bineral beats, yoga nidra, guided meditation, positive affirmations, walking in nature, staring at a flame...

It does work to bring inner-peace, clarity, healing, and it also expands your awareness and connects you to the cosmic forces.

#meditation #healing #addiction #spiritualgrowth #soulgrowth

I spent a lot of years learning to love myself and

I spent a lot of years learning to love myself and these 5 practices helped me become who I am today.

This week on the podcast I talk my soul care practices that helped me gain control over alcohol use, my mental health and unhealthy relationships that I used to think were the breath of my life.

Click the link in my bio and click 'watch the newest video'.

#selflove #soulgrowth #spiritualgrowth #mentalhealh #healing #addiction

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