how to STOP hating yourself and see yourself for who you are

There is no worse feeling than looking in the mirror and hating the person looking back at you. Not even a broken heart feels this bad and a broken heart feels pretty bad.   A broken heart happens from external disappointment and separation from another. Self-hatred happens from internal disappointment...

Why is Self-love so important anyways?

I was recently asked to describe why self-love is so important.  Most people live life from a detached from self perspective.  Meaning that we react, make choices and decision based on outer experiences and perspective which is often undesirable in terms of our overall well-being and the life we want to create. Any...