why your well-being needs to be YOUR 1st priority

Why is it so difficult for so many to take time for themselves, to take care of their own well-being and what happens when we do and why is it so important that we do? It makes us happier.  It helps us respond vs react to situations.  We become less fearful.  We experience less stress… Continue reading why your well-being needs to be YOUR 1st priority

Why is Self-love so important anyways?

I was recently asked to describe why self-love is so important.  Most people live life from a detached from self perspective.  Meaning that we react, make choices and decision based on outer experiences and perspective which is often undesirable in terms of our overall well-being and the life we want to create. Any unresolved traumatic experiences, heartbreak and disappointment… Continue reading Why is Self-love so important anyways?