Empowering Yourself
5. Becoming clear about who you are
1 Topic
skills, talents ability
Lesson
2. Choosing You Starts with Boundaries:
7 Topics
|
1 Quiz
Intro
2.1 What are you saying yes to
2.2 What scares you the most
2.3 Addressing the guilt
2.4 Feeling the pain in your body
2.5 Reprogramming
Outro
Choosing You Starts with Boundaries
3. Comfortable with Boundaries
4 Topics
|
1 Quiz
Intro
3.1 Accomplishments
3.2 See your value
3.3
Comfortable with Boundaries
4. What/Who needs to go
5 Topics
|
1 Quiz
Intro
Clearing out clutter
Who needs to go
Doubts, Fears, Insecurities
self-talk
What/Who needs to go
Outro
1. (morning routine) Making Yourself a Priority
7 Topics
|
1 Quiz
Intro
Bonus: Grounding meditation
1.1 Quiet space to think (bc there is no clarity in a cluttered mind)
1.2 Meditate – be in nature
1.3 write your pages
1.4. Do one thing for yourself
Outro
Making Your Self A Priority
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1.4. Do one thing for yourself
Empowering Yourself
1. (morning routine) Making Yourself a Priority
1.4. Do one thing for yourself
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