Empowering Yourself
2. Choosing You Starts with Boundaries:
7 Topics
|
1 Quiz
Outro
2.5 Reprogramming
2.3 Addressing the guilt
2.4 Feeling the pain in your body
2.1 What are you saying yes to
2.2 What scares you the most
Intro
Choosing You Starts with Boundaries
3. Comfortable with Boundaries
4 Topics
|
1 Quiz
3.3
3.2 See your value
Intro
3.1 Accomplishments
Comfortable with Boundaries
4. What/Who needs to go
5 Topics
|
1 Quiz
Who needs to go
Intro
Clearing out clutter
Doubts, Fears, Insecurities
self-talk
What/Who needs to go
5. Becoming clear about who you are
1 Topic
skills, talents ability
Lesson
Outro
1. (morning routine) Making Yourself a Priority
7 Topics
|
1 Quiz
Outro
Intro
Bonus: Grounding meditation
1.1 Quiet space to think (bc there is no clarity in a cluttered mind)
1.2 Meditate – be in nature
1.3 write your pages
1.4. Do one thing for yourself
Making Your Self A Priority
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2.3 Addressing the guilt
Empowering Yourself
2. Choosing You Starts with Boundaries:
2.3 Addressing the guilt
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