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Vlogs

How to create a safety bubble that will help you have more confidence

Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or

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June 3, 2020

How to diffuse high anxiety and anxiousness

If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It’s important to be able to diffuse the charge so you can feel better

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May 27, 2020

Anxious – Ambivalent Attachment

In this video, I have taken pieces of a workshop in my coaching circle. Ambivalent – Anxious attachment. Scanning your relationships for signs of reliability,

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May 20, 2020

What it means to hold space for someone

Communication is key and when someone is sharing their pain with another it’s important that we give the other person the space to talk and

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May 13, 2020

Why we keep people from getting too close

There are a number of reasons why we keep people away from us and from letting them get close to our hearts; fear, uncertainty, and

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May 6, 2020

Dealing with what’s bubbling up in isolation?

During this current downtime we find ourselves in, things that we’ve buried and repressed are starting to bubble up to the surface. We don’t have

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April 29, 2020

Please Don’t Doubt Yourself. Overcoming Self-doubt

Self-doubt. We all experience it from time to time in our lives. If we allow it to keep us stuck or moving forward in our

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April 29, 2020

Overcoming loneliness and being alone through creativity

It’s not hard to feel lonely with the current state of the global condition but this isn’t the only time that we’ll experience loneliness. We

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April 15, 2020

Why it’s so hard and painful to leave a relationship

Breaking up is hard to do especially when you have history and still have love for the other person. There are times when you don’t

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April 8, 2020
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