Coaching
Life Transition Coaching
The Space Between What Was and What's Next
When the life you knew fundamentally has changed, sometimes overnight.
Your marriage/relationship ends. The kids have all left home. Someone you love dies. You get sober and suddenly have to discover who you are without alcohol or drugs. A 20+ year career ends.
These were life defining chapters, and now what?
You’re left navigating the loss of what was, the uncertainty of what comes next, and the grief and fear of being somewhere in between.
Transitions aren’t just about endings. Sometimes they’re about navigating the vulnerability of starting something new.
Maybe you’re finding your way back to yourself after a toxic relationship. Or perhaps you’ve been single for years and are ready to open your heart to love again, but don’t feel confident taking the next step.
The Courage to Heal
Navigating the Vulnerability of 'What Now?'
Sometimes our life falls down around us like a house of cards. Other times, nothing has fallen apart at all. We simply find ourselves feeling lost, disconnected from who we are, or questioning the life we’ve been living.
There’s vulnerability in acknowledging that something needs to change, especially when we don’t know what that change looks like.
There’s fear in stepping into the unfamiliar, uncertainty in learning to trust ourselves, and sometimes a lifetime of beliefs, patterns, and negative self-talk to unravel.
Healing can be messy, uncomfortable, and confusing. Sometimes it feels like you’re slogging your way through a mud bog.
But somewhere in that process, you begin rebuilding the relationship you have with yourself, rediscovering your worth and confidence, and learning to make choices from a place of self-love rather than fear.
My Coaching Philosophy
Meeting you where you're at.
Your experience, although shared by many, is as unique and individual as you are. There is no cookie-cutter approach to healing and growth.
My role isn’t to tell you what to do or who you should become. It’s to walk beside you through the endings, the beginnings, and the space between, offering a safe, non-judgmental place to explore what you’re experiencing.
Together, we discover a path forward, strengthen your relationship with yourself, and begin cultivating self-love and self-confidence.
Working Together
Navigating life’s most difficult transitions and overcoming the challenges – both physically at times but also emotionally and mentally – takes time. Whether you’re rebuilding your life after addiction, grieving from loss, or trying to rediscover who you are when everything that was familiar has changed, you don’t have to figure it out alone.
That’s why I’ve created a coaching structure to be on the journey with you.
The Beginning
Three month coaching
Weekly private Zoom (or Phone Call) sessions to help you navigate your circumstances, process difficult emotions, recognize patters, and explore new perspectives as you walk your way forward.
$600/month | Three month commitment
The Transition
Ongoing support
Twice monthly private ongoing support via Zoom or phone as you continue to move forward toward new experiences, work through new challenges, deepen your self-understanding and make choices that feel right for you.
$300/month | month to month as long as you need
Keeping in Touch
Support as you need
A flexible prepaid package of six sessions to use at your own pace. Think of this as having ‘a coach in your back pocket’ whenever you need support, a shift in perspective or to have a meaningful conversation.
$900/prepaid | Six sessions
What Clients Are Saying
'Coaching with Iris was one of the best decisions I've ever made'
'I knew as soon as I met Iris that we would one day work together'
Instagram Inspiration
Thoughts and perspectives on life, relationships, self-love, and personal and spiritual growth.
