Blog

Anxious – Ambivalent Attachment

https://www.youtube.com/watch?v=iKRm8NHRQ3A In this video, I have taken pieces of a workshop in my coaching circle. Ambivalent - Anxious attachment. Scanning your relationships for signs of reliability, consistency and being abandoned or rejected. It is possible to move to more of a secure attachment system. How to see more and get...

Why we keep people from getting too close

https://www.youtube.com/watch?v=mfVriCentEA There are a number of reasons why we keep people away from us and from letting them get close to our hearts; fear, uncertainty, and because of our attachment type. In this video I talk about how these 3 things, individually, prompt us to keep people from getting too...

Dealing with what’s bubbling up in isolation?

https://www.youtube.com/watch?v=phe5ZZfVsMg During this current downtime we find ourselves in, things that we've buried and repressed are starting to bubble up to the surface. We don't have the same distractions and pressures so now everything is coming up. What are you doing with all of the things that are coming up...