We are navigating a confusing world right now so it's more important now than ever to keep our vibration high and not be swallowed up by the fear and the depression it causes A lot of people are having a difficult time and are feeling overwhelmed. However, it is important...
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Fear is a great teacher showing us the parts of us that needs to be healed.
More and more people are experiencing elevated levels of fear, stress and anxiety as a result of our changing times. It's taking a toll on our mental health and many are starting to lose hope and faith wondering if life is even worth living. Many are struggling financially, and many...
How to create a safety bubble that will help you have more confidence
https://youtu.be/o4ggCNnyVy0 Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or situational you may feel how speaking up for yourself and protecting yourself can be a challenge. This doesn't just impact any attachment type, we...
How to diffuse high anxiety and anxiousness
If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It's important to be able to diffuse the charge so you can feel better