Maybe you relate to this question from an external point of view focusing on a body part or disapproval of your physical appearance and how you see yourself. Maybe you relate to this question from an internal point of view focusing on heart-break, disappointment, shame, guilt, anger, resentment, regret,...
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how to STOP hating yourself and see yourself for who you are
There is no worse feeling than looking in the mirror and hating the person looking back at you. Not even a broken heart feels this bad and a broken heart feels pretty bad. A broken heart happens from external disappointment and separation from another. Self-hatred happens from internal disappointment...
why your well-being needs to be YOUR 1st priority
Why is it so difficult for so many to take time for themselves, to take care of their own well-being and what happens when we do and why is it so important that we do? It makes us happier. It helps us respond vs react to situations. We become less...
How to use social media to empower you vs disconnect you from yourself
So many people don't realize the pain they are causing themselves by scrolling through their social media feed but if they were to tune in to how they were feeling after about 30 seconds or so they would have a pretty good idea of what social media was not doing...