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Why do we pick ourselves apart, decide we are unacceptable & not worthy of meaningful relationships?

Maybe you relate to this question from an external point of view focusing on a body part or disapproval of your physical appearance and how you see yourself.   Maybe you relate to this question from an internal point of view focusing on heart-break, disappointment, shame, guilt, anger, resentment, regret,...

how to STOP hating yourself and see yourself for who you are

There is no worse feeling than looking in the mirror and hating the person looking back at you. Not even a broken heart feels this bad and a broken heart feels pretty bad.   A broken heart happens from external disappointment and separation from another. Self-hatred happens from internal disappointment...