More and more people are experiencing elevated levels of fear, stress and anxiety as a result of our changing times. It's taking a toll on our mental health and many are starting to lose hope and faith wondering if life is even worth living. Many are struggling financially, and many...
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How to create a safety bubble that will help you have more confidence
https://youtu.be/o4ggCNnyVy0 Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or situational you may feel how speaking up for yourself and protecting yourself can be a challenge. This doesn't just impact any attachment type, we...
How to diffuse high anxiety and anxiousness
If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It's important to be able to diffuse the charge so you can feel better
Anxious – Ambivalent Attachment
https://www.youtube.com/watch?v=iKRm8NHRQ3A In this video, I have taken pieces of a workshop in my coaching circle. Ambivalent - Anxious attachment. Scanning your relationships for signs of reliability, consistency and being abandoned or rejected. It is possible to move to more of a secure attachment system. How to see more and get...