The key to Finding love
is to find it within yourself first

Are you looking for an effective way to create the life you want, to find self-love, self-worth, and make the most of your inner potential? What does self-love have to do with anything anyway? Self-love is the key. Our outer world is a direct reflection of our inner world. That is why self-love, self-respect, self-worth, and self-confidence is so important to have the love you desire and the abundant and harmonious life you are meant to live.

My one on one coaching began with a desire to help my clients have greater acceptance in life, and to find more love for themselves, within themselves.

Anxious - Ambivalent

The Anxious - Ambivalent Attachment type has learned to anticipate rejection or abandonment. This type is vigilant in looking for signs that people they care about are losing interest in them. They relinquish and immerse themselves into their partner in the attempt to anticipate their partner's wants and needs, oftentimes at the expense of losing themselves.

Avoidant - Dismissive

The Avoidant - Dismissive Attachment type has learned to be solely contained within themselves and does not rely on others to meet their needs. They are independent, self-sufficient, and have a strong belief in their self-reliance. They do not look to others for comfort or support.

Fearful Avoidant - Disorganized

The Fearful Avoidant Attachment type is the most complex of attachment types. This type shares the extreme highs and lows of both the Anxious - Ambivalent and the Avoidant - Dismissive. They crave closeness and connection, but if their partner gets too close, they'll push them away, often with explosive energy.


(The most common of the attachment types) The Securely attached type has learned that it is safe to be open and express themselves in relationships. They can set healthy boundaries, to love and respect themselves, as well as others. They can rely on their partners and have their partners rely on them. They can efficiently resolve conflict in relationships, focusing on the solution rather than the problem.

If you are unsure what attachment type you are, please take my quiz to help you better understand yourself.

Before embarking on our one on one coaching sessions, I offer a complimentary consultation. The initial consultation will give us both an idea of what you are looking for, to address any of your concerns, and to see if we will be a good fit together.

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Find Your Self Worth

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