We are navigating a confusing world right now so it's more important now than ever to keep our vibration high and not be swallowed up by the fear and the depression it causes A lot of people are having a difficult time and are feeling overwhelmed. However, it is important...
Fear is a great teacher showing us the parts of us that needs to be healed.
More and more people are experiencing elevated levels of fear, stress and anxiety as a result of our changing times. It's taking a toll on our mental health and many are starting to lose hope and faith wondering if life is even worth living. Many are struggling financially, and many...
How to diffuse high anxiety and anxiousness
If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It's important to be able to diffuse the charge so you can feel better
What it means to hold space for someone
https://www.youtube.com/watch?v=h-YTXY536lU Communication is key and when someone is sharing their pain with another it's important that we give the other person the space to talk and express their fear, anxiety, frustrations, anger and emotions freely. Holding space for someone means being being the listener without judgement or answers helping to...