An anxious attachment style in relationships
Click to watch the video https://youtu.be/7z0Hf597CA4 This is part 1 of a 3-part series on attachment styles with the intention of helping you understand
Boundaries & your fear of losing what you have
Maybe you’re struggling to have boundaries in your relationship. If you are, know that you are not alone. Boundaries are one of those skills that
Free Webinar: Do I stay in this relationship or leave?
To learn more and to register click here: Should I stay in this relationship or leave.
How guilt sabotages boundaries!
You may believe that boundaries are only needed in your romantic relationships but that’s not true. There is a saying: How you do anything
Why you shouldn’t make your body wrong for their bad behaviour.
She said this out loud! I recently created an account on TikTok (TikTok is a less than 60s social media video platform) to see what it
Relationships 101 – 3 Shifts in Perspective
https://youtu.be/RzDDlIKGAsY I believe that there are some key things that women do that cause them to find themselves in unhappy relationships. These aren’t bad
Recovering from Relationship Shame and Guilt
I’ve encountered many women who carry around a tremendous amount of shame and guilt over past experiences that they are still trying to come to
The importance of healing your broken heart
If you are like me then you like to travel a lot. But even if you don’t enjoy extensive travel, perhaps you like to camp.
What a teeter-totter can teach you about overcoming, over-giving.
A subtle shift to holding yourself back and having balance in relationships It’s not uncommon for women to over-give in their relationships and experience