How to use social media to empower you vs disconnect you from yourself
So many people don’t realize the pain they are causing themselves by scrolling through their social media feed but if they were to tune in
Why is Self-love so important anyways?
I was recently asked to describe why self-love is so important. Most people live life from a detached from self perspective. Meaning that we react, make
5 Tips to Help You Raise Your Vibration
We are navigating a confusing world right now so it’s more important now than ever to keep our vibration high and not be swallowed up
Fear is a great teacher showing us the parts of us that needs to be healed.
More and more people are experiencing elevated levels of fear, stress and anxiety as a result of our changing times. It’s taking a toll on
How to create a safety bubble that will help you have more confidence
Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or
How to diffuse high anxiety and anxiousness
If you tend to be anxious and feel insecure in your relationships you likely experience a lot of anxiety and anxiousness at times. It’s important to be able to diffuse the charge so you can feel better
Anxious – Ambivalent Attachment
In this video, I have taken pieces of a workshop in my coaching circle. Ambivalent – Anxious attachment. Scanning your relationships for signs of reliability,
What it means to hold space for someone
Communication is key and when someone is sharing their pain with another it’s important that we give the other person the space to talk and
Why we keep people from getting too close
There are a number of reasons why we keep people away from us and from letting them get close to our hearts; fear, uncertainty, and