What to do with your unworthiness triggers

We suppress and ignore unhealed pain but the right people will always show up to show you what you need to look at. They say or do something that triggers a reaction and almost all the time it triggers how you feel about yourself, specifically around your feelings of worthiness and whether you are good enough.

3 ways you can create a self-love practice that does not make you feel or ‘appear’ selfish

We think that self-love is selfish or others will see us as being selfish but it’s not like that at all. In this episode I’m going to share 3 ways in which you can create a self-love practice that does not make you feel or ‘appear’ selfish.

Rebuilding Your Self Worth & the Image You Have of Yourself

How does your self worth get crushed and how does the image you have of yourself get created.

What would your life be life if you saw yourself different?

You are changing so why isn’t your partner?

Why you shouldn’t wait for your partner to change I was speaking with a woman recently and she told me that she has been waiting for her partner to change so that she could continue moving forward in her own healing. We went on to talk about two very important points; that we cannot expect… Continue reading You are changing so why isn’t your partner?