How to be an adult (David Richo)
We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding.
Healthy identity is based on the fulfillment of these needs.
We may still feel as adults that our very survival is based on finding someone to fulfill our needs but primal needs can be fulfilled fully in childhood (since only then were we fully dependent).
Our problem is not that as children our needs were unmet, but that as adults they are still unmourned!
David Richo
A deeper dive into a previous episode, I just want someone to love me for me & your inner child
From his book, ‘How to be an adult, A handbook on psychological and spiritual Integration, I cover parts from Chapter 1 Growing Pains & Growing Up
- Our basic needs
- The child within
- Relationships in adulthood
- Mourning and letting go
I hope you enjoy this episode.
With love and peace,
Iris