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Many people have a difficult time with boundaries and speaking up for themselves. If you have influences of disorganized or fearful-avoidant attachment from childhood or situational you may feel how speaking up for yourself and protecting yourself can be a challenge. This doesn’t just impact any attachment type, we can experience boundary issues at any… Continue reading How to create a safety bubble that will help you have more confidence

There are a number of reasons why we keep people away from us and from letting them get close to our hearts; fear, uncertainty, and because of our attachment type. In this video I talk about how these 3 things, individually, prompt us to keep people from getting too close, If you like this video,… Continue reading Why we keep people from getting too close

During this current downtime we find ourselves in, things that we’ve buried and repressed are starting to bubble up to the surface. We don’t have the same distractions and pressures so now everything is coming up. What are you doing with all of the things that are coming up for you? We are being called… Continue reading Dealing with what’s bubbling up in isolation?