What to do with your unworthiness triggers

We suppress and ignore unhealed pain but the right people will always show up to show you what you need to look at. They say or do something that triggers a reaction and almost all the time it triggers how you feel about yourself, specifically around your feelings of worthiness and whether you are good enough.

How to Use the Tao to Heal

So many women (and men) are broken up, in the process of breaking up, are healing trauma after being in an abusive relationship, and dealing with feelings of unworthiness, powerlessness, rejection, abandonment, fear, and betrayal.

This is part of the life experience. It’s hard to understand why it has to be this way and makes no sense at all.


Why do we pick ourselves apart, decide we are unacceptable & not worthy of meaningful relationships?

Maybe you relate to this question from an external point of view focusing on a body part or disapproval of your physical appearance and how you see yourself.   Maybe you relate to this question from an internal point of view focusing on heart-break, disappointment, shame, guilt, anger, resentment, regret, apathy, unworthiness, or feeling like… Continue reading Why do we pick ourselves apart, decide we are unacceptable & not worthy of meaningful relationships?