Fear is a great teacher showing us the parts of us that needs to be healed.

More and more people are experiencing elevated levels of fear, stress and anxiety as a result of our changing times. It’s taking a toll on our mental health and many are starting to lose hope and faith wondering if life is even worth living. Many are struggling financially, and many relationships are being put to… Continue reading Fear is a great teacher showing us the parts of us that needs to be healed.

Dealing with what’s bubbling up in isolation?

During this current downtime we find ourselves in, things that we’ve buried and repressed are starting to bubble up to the surface. We don’t have the same distractions and pressures so now everything is coming up. What are you doing with all of the things that are coming up for you? We are being called… Continue reading Dealing with what’s bubbling up in isolation?

Please Don’t Doubt Yourself. Overcoming Self-doubt

Self-doubt. We all experience it from time to time in our lives. If we allow it to keep us stuck or moving forward in our lives, that’s a problem. You know enough, you look good enough, you are capable. Don’t doubt that the person you want to ask out is out of your league or… Continue reading Please Don’t Doubt Yourself. Overcoming Self-doubt

Overcoming loneliness and being alone through creativity

It’s not hard to feel lonely with the current state of the global condition but this isn’t the only time that we’ll experience loneliness. We feel it when we lose a partner, feel lonely in a relationship and anytime our life shifts causing us to create an empty space where there used to be something.… Continue reading Overcoming loneliness and being alone through creativity