Yoga Nidra

You have been conditioned to make others a priority before yourself so taking time out to take care of your needs is a challenge.

I have created this Yoga Nidra guided meditation especially for you as the 1st step to understanding that your needs matter too. 

The only thing you need to do is focus your attention on my voice – that’s it, that’s all because this type of Yoga requires no movement whatsoever. 

Give yourself permission to take this time for yourself and then relax and let go!

I also want to support you further and send you weekly video’s, audio’s, and articles that I write and create to help you learn to make yourself a priority and to learn that you can give love without sacrificing yourself.

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