Yoga Nidra Relaxation meditation
Your thoughts are very powerful.
They can take you to a place of high vibration, feeling alive and full of potential or,
they can lead you into a state of despair, anxiety and internal chaos.
Yoga Nidra is a relaxation guided meditation done laying down and focusing your attention on the voice that is guiding the meditation. No movement is required.
This is the time for releasing the pain of our past and letting go of beliefs and ways of being that cause so much stress, anxiety, issues of worthiness and loving who we are.
This meditation helps you relax the body and calm the mind. With regular practice you have the opportunity to heal; heal the heart, heal the body, see yourself and your life from a new perspective and start shifting your life experiences.
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Free Audio Yoga Nidra Relaxation Meditation
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