We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding.
Healthy identity is based on the fulfillment of these needs.
Category: Toxic/Narcissist Relationships
Overcoming Relationship Shame & Guilt
Many women carry around a tremendous amount of shame and guilt over past experiences that they are still trying to come to terms with in their present day life.
Their feelings of shame and guilt are consuming their thoughts and fueling anxiety with the fear of possible and unlikely repercussions or backlash in the future. It’s also fueling depression
Is it narcissism or selfishness & avoidance
https://api.spreaker.com/v2/episodes/48564795/download.mp3 The term ‘narcissist’ seems to have become the wide-casting buzz word we now use to describe a person we are in a ‘toxic’ relationship with. Some people really are narcissists but some people are just selfish, self-absorbed and avoidant. Some relationships are truly toxic causing psychological distress but some are unhealthy and are not… Continue reading Is it narcissism or selfishness & avoidance
When you’ve lost your sense of self
You may not always recognize the person looking back at you in the mirror. You may have become disconnected from who you are and lost your sense of self. We all experience shifts in our identity at various times in life and it doesn’t feel good. It’s confusing and it can feel like you are… Continue reading When you’ve lost your sense of self