It has been my experience working thousands of hours and helping hundreds of women of all ages that there are some key principals that change your patterns of over-giving, people pleasing, sacrificing your own needs, tolerating bad behaviour and exhausting yourself to the point of not even recognizing the woman you have become.

My Three Loving Key Principals

Connecting to a Higher Source

Creating a spiritual practice (of your choice) will connect you to a higher source which also exists inside you.
This principle alone sets the foundation for healing and trusting your intuition. Spiritual support to help you reconnect to who you are.

Learning to Process and Release Your Feelings

Teaching and guidance to help you give space for your feelings and emotions
so you are able to allow them to flow through you rather than suppress them.

Creating a bridge to turn your out-pouring of love, inwards

Great personal power is gained when you understand your beliefs and patterns.
Guilt-free healthy boundaries are formed and you learn to keep your love-cup full and give from the over-flow.

All three combined help you know who you are, know and communicate what you need, and love with an open heart. 

This is the place where beautiful love resides.

This is the place where love will find YOU because of your higher level of connection.

If these principals resonate with you consider starting with my guided meditation and weekly newsletter with insights and inspiration to help you on your path.

Peace and love soul sister.