3 ways you can create a self-love practice that does not make you feel or ‘appear’ selfish

We think that self-love is selfish or others will see us as being selfish but it’s not like that at all. In this episode I’m going to share 3 ways in which you can create a self-love practice that does not make you feel or ‘appear’ selfish.

Overcoming Relationship Shame & Guilt

Many women carry around a tremendous amount of shame and guilt over past experiences that they are still trying to come to terms with in their present day life.

Their feelings of shame and guilt are consuming their thoughts and fueling anxiety with the fear of possible and unlikely repercussions or backlash in the future. It’s also fueling depression

Love and the new paradigm. Why the old way no longer works!

Understanding yourself and your patterns, healing childhood and past relationship trauma, feeling comfortable with boundaries, and letting go of people who no longer support your highest good, is more important now than ever. Our world is changing.  Humanity is changing and we need to adapt and change with it. What we once accepted and tolerated… Continue reading Love and the new paradigm. Why the old way no longer works!