Is it narcissism or selfishness & avoidance

https://api.spreaker.com/v2/episodes/48564795/download.mp3 The term ‘narcissist’ seems to have become the wide-casting buzz word we now use to describe a person we are in a ‘toxic’ relationship with. Some people really are narcissists but some people are just selfish, self-absorbed and avoidant. Some relationships are truly toxic causing psychological distress but some are unhealthy and are not… Continue reading Is it narcissism or selfishness & avoidance

When you’ve lost your sense of self

You may not always recognize the person looking back at you in the mirror. You may have become disconnected from who you are and lost your sense of self.   We all experience shifts in our identity at various times in life and it doesn’t feel good. It’s confusing and it can feel like you are… Continue reading When you’ve lost your sense of self

How the Self-Love Movement is Helping You

There has been a steady uprising of information about how to love yourself more. There are memes all over social media.  When you see them you say to yourself, ‘How true! ‘ and keep scrolling. And perhaps, like so many, your inbox has seen its fair share of newsletter subscriptions in hopes that you will… Continue reading How the Self-Love Movement is Helping You