How guilt sabotages boundaries!

You may believe that boundaries are only needed in your romantic relationships but that’s not true.   There is a saying:  How you do anything is how you do everything which means that if you have flimsy or no boundaries in your romantic relationships chances are that you also have flimsy or no boundaries with your boss/co-workers,… Continue reading How guilt sabotages boundaries!

Why you shouldn’t make your body wrong for their bad behaviour.

She said this out loud! I recently created an account on TikTok (TikTok is a less than 60s social media video platform) to see what it was all about.  I had no idea what to expect but I am quite surprised to see the people of the world sharing their talents, wisdom, tips, pets and stories.  What… Continue reading Why you shouldn’t make your body wrong for their bad behaviour.

Tips to protect your energy as a highly intuitive empath

As a highly intuitive empath, you are vulnerable to the energy and the emotions of others. Your sensitivities are open to everyone; the barista at Starbucks to the clerk at the grocery store, your co-workers, boss, children, family, friends, and love relationships. With all this emotional energy swirling about, how do you be out in… Continue reading Tips to protect your energy as a highly intuitive empath